Description
A quick and satisfying one-pan skillet dinner featuring your choice of protein and colorful veggies.
Ingredients
Scale
- 1 pound of protein (chicken, beef, shrimp, or tofu)
- 2 cups of vegetables (bell peppers, zucchini, broccoli, or spinach)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup broth (chicken, beef, or vegetable)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Spices of choice (Italian seasoning, paprika, cumin, etc.)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onions and garlic; sauté until translucent.
- Add the protein of choice and cook until browned.
- Mix in your selected vegetables and spices.
- Pour in the broth and bring to a gentle simmer.
- Cover and cook until the protein is cooked through and vegetables are tender, about 10-15 minutes.
- Serve hot, garnished if desired.
Notes
Store leftovers in an airtight container for up to 3 days. Reheat with a splash of broth.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg