Description
Quick and easy family dinners that are delicious and nutritious, perfect for busy weeknights.
Ingredients
- Chicken breasts
- Broccoli
- Rice
- Ground beef
- Taco shells
- Spaghetti
- Marinara sauce
- Mixed vegetables for stir-fry
- Quinoa
- Canned beans
Instructions
- Steam fresh broccoli until tender. Grill chicken breasts until cooked through. Serve over rice.
- Brown ground beef in a skillet and fill taco shells with the cooked meat and toppings.
- Boil spaghetti until al dente. Heat marinara sauce and mix with the pasta.
- Sauté mixed vegetables until soft and serve over quinoa.
- Heat canned beans for a quick side dish.
Notes
Store leftovers in airtight containers for up to 3 days. Many dishes freeze well for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Grilling, Boiling, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg