why make this recipe

This Quick & Easy Maple Dijon Salmon Sheet Pan Dinner is perfect for busy weeknights when you want a healthy and delicious meal without spending hours in the kitchen. The combination of fresh vegetables and salmon, all cooked on one sheet pan, makes cleanup a breeze. Plus, the maple Dijon glaze adds a sweet and tangy flavor that everyone will love.

how to make Quick & Easy Maple Dijon Salmon Sheet Pan Dinner

Ingredients:

4 salmon fillets (6 ounces each, about 1-inch thick)
2 tablespoons olive oil (for vegetables)
2 tablespoons olive oil (for glaze)
4 cups broccoli florets
1 bunch asparagus spears (trimmed)
1 mix of colorful bell peppers (red, yellow, orange, cut into 1-inch pieces)
1 sliced red onion
1/2 cup pure maple syrup (preferably Grade A or B)
1/4 cup Dijon mustard
2 cloves garlic (minced)
Sea salt (to taste)
Freshly ground black pepper (to taste)

Directions:

Preheat the oven to 400°F (200°C) and line a large, rimmed baking sheet with parchment paper.
In a large bowl, combine the broccoli florets, trimmed asparagus spears, bell pepper pieces, and sliced red onion. Drizzle with 2 tablespoons of olive oil, sprinkle with salt and pepper, and toss until evenly coated. Spread the vegetables in a single layer on one half of the prepared baking sheet.
In a small bowl, whisk together the pure maple syrup, Dijon mustard, minced garlic, a pinch of salt, and a dash of black pepper until well combined.
Pat each salmon fillet dry with a paper towel and arrange them on the other half of the baking sheet alongside the vegetables.
Brush about two-thirds of the maple Dijon glaze over the top of each salmon fillet, reserving the remaining glaze for later. Place the sheet pan in the preheated oven.
Bake for 12-18 minutes, depending on the thickness of the salmon and desired tenderness of the vegetables. Optionally, turn on the broiler for the last 1-2 minutes for added browning.
Once cooked, brush the salmon with the remaining maple Dijon glaze and let the dish rest for a minute or two before serving.

how to serve Quick & Easy Maple Dijon Salmon Sheet Pan Dinner

Serve this dish hot, straight from the oven. You can plate the salmon and vegetables together or serve them family-style right from the sheet pan. Pair it with a simple green salad or some cooked quinoa for a complete meal.

how to store Quick & Easy Maple Dijon Salmon Sheet Pan Dinner

To store leftovers, let the salmon and vegetables cool completely, then transfer them to an airtight container. You can keep them in the refrigerator for up to 3 days. Reheat in the microwave or in the oven until warmed through.

tips to make Quick & Easy Maple Dijon Salmon Sheet Pan Dinner

Make sure to cut the vegetables into similar sizes for even cooking.
You can easily substitute other vegetables, like green beans or zucchini, depending on what you have on hand.
Feel free to adjust the amount of maple syrup and Dijon mustard based on your taste preferences.

variation

You can add different herbs, like thyme or rosemary, to the glaze for added flavor. For a spicier kick, try adding a pinch of cayenne pepper or red pepper flakes to the glaze.

FAQs

1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but be sure to thaw it completely before cooking for even cooking.

2. Can I prepare this dish ahead of time?
You can prep the vegetables and glaze in advance and store them separately in the refrigerator until you’re ready to cook.

3. What can I serve with this meal?
This meal goes well with rice, quinoa, or a simple salad. It’s versatile and pairs nicely with many sides.