Kale, Crunch, and Cozy Comfort: Crafting a Chick-fil-A Inspired Kale Salad at Home

why make this recipe

The Chick-fil-A Kale Salad is a fresh and tasty addition to any meal. It’s packed with nutrients from the kale and vegetables, provides a balance of sweet and savory flavors, and offers a delightful crunch from the almonds. This salad is not only healthy but also easy to prepare, making it a great choice for a quick lunch, dinner side, or even a potluck dish.

how to make Chick-fil-A Kale Salad

Ingredients :

• 1 bunch Curly kale (stems removed, finely chopped)
• 2 cups Green cabbage (thinly shredded)
• 1 large Granny Smith apple (diced)
• 1 cup Dried cherries (up to 1½ cups preferred)
• 1/2 cup Roasted almonds (sliced or slivered)
• 1/4 cup Parmesan cheese (optional)
• 1/3 cup Apple cider vinegar
• 1/4 cup Olive oil
• 2 tbsp Dijon mustard
• 2 tbsp Honey or maple syrup
• 1 clove Garlic (minced)
• 1/2 tsp Salt
• 1/4 tsp Black pepper

Directions :

1. Remove the stems from the kale and finely chop the leaves. Place the chopped kale in a large bowl with 1 tablespoon of olive oil and a pinch of salt. Massage the kale for about 2–3 minutes until it becomes softened.
2. Shred the cabbage, dice the apple, and measure the dried cherries and almonds.
3. In a separate bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, honey, minced garlic, salt, and black pepper until well mixed and emulsified.
4. Add the shredded cabbage to the bowl with the kale. Toss in the diced apples, dried cherries, and roasted almonds.
5. Drizzle the dressing over the salad and toss until everything is evenly coated.
6. Divide the salad into bowls and top with Parmesan cheese if desired. Serve immediately.

how to serve Chick-fil-A Kale Salad

Serve the salad as a light main dish or as a side alongside your favorite protein. It pairs well with grilled chicken or fish. You can also enjoy it by itself as a healthy snack.

how to store Chick-fil-A Kale Salad

If you have leftovers, store the salad in an airtight container in the refrigerator. It is best eaten within 2 to 3 days. Keep the dressing separate if you want the salad to stay crunchy for longer.

tips to make Chick-fil-A Kale Salad

• Massage the kale well to ensure it softens properly and becomes more palatable.
• Adjust the sweetness of the dressing by increasing or decreasing the honey or maple syrup.
• Feel free to add or substitute other nuts or seeds based on your preference.

variation

You can customize this salad by adding other ingredients like shredded carrots, bell peppers, or even grilled chicken for added protein. Changing the nuts or using a different type of apple can also bring new flavors.

FAQs

Q: Can I use other types of greens instead of kale?
A: Yes, you can use spinach, arugula, or mixed greens if you prefer.

Q: Is this salad vegan?
A: This salad can be made vegan by skipping the Parmesan cheese and using maple syrup instead of honey.

Q: Can I make this salad ahead of time?
A: Yes, you can prepare the ingredients ahead of time and store them separately. Combine them and add the dressing just before serving for the best taste and texture.

Chick-fil-A Kale Salad

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• Author: angela
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A fresh and nutritious kale salad with a delightful mix of sweet and savory flavors, perfect for lunch or as a side dish.

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Ingredients

Scale 1x2x3x

• 1 bunch Curly kale (stems removed, finely chopped)
• 2 cups Green cabbage (thinly shredded)
• 1 large Granny Smith apple (diced)
• 1 cup Dried cherries (up to 1½ cups preferred)
• 1/2 cup Roasted almonds (sliced or slivered)
• 1/4 cup Parmesan cheese (optional)
• 1/3 cup Apple cider vinegar
• 1/4 cup Olive oil
• 2 tbsp Dijon mustard
• 2 tbsp Honey or maple syrup
• 1 clove Garlic (minced)
• 1/2 tsp Salt
• 1/4 tsp Black pepper

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Instructions

1. Remove the stems from the kale and finely chop the leaves. Place the chopped kale in a large bowl with 1 tablespoon of olive oil and a pinch of salt. Massage the kale for about 2–3 minutes until it becomes softened.
2. Shred the cabbage, dice the apple, and measure the dried cherries and almonds.
3. In a separate bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, honey, minced garlic, salt, and black pepper until well mixed and emulsified.
4. Add the shredded cabbage to the bowl with the kale. Toss in the diced apples, dried cherries, and roasted almonds.
5. Drizzle the dressing over the salad and toss until everything is evenly coated.
6. Divide the salad into bowls and top with Parmesan cheese if desired. Serve immediately.

Notes

Massage the kale well for better flavor. Adjust sweetness by modifying the honey or maple syrup. Customize with other nuts or seeds.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 20g
• Sodium: 300mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 4g
• Protein: 5g
• Cholesterol: 5mg