Description
A quick and creamy banana smoothie that brings back childhood memories, perfect for breakfast or a refreshing snack.
Ingredients
Scale
- 2 ripe bananas
- 1 cup of milk (or almond milk)
- 1 cup of yogurt
- 1 tablespoon of honey (optional)
- Ice cubes (optional)
Instructions
- Gather Your Ingredients: In a blender, combine the ripe bananas, milk, yogurt, and honey.
- Blend Until Smooth: Blend until smooth and creamy.
- Cool It Down (Optional): If desired, add ice cubes and blend again until the ice is crushed.
- Pour and Enjoy: Pour into glasses and serve immediately.
Notes
Feel free to use frozen bananas for a creamier texture. You can also add spinach or protein powder for health benefits.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 15g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg