Description
A refreshing and energizing smoothie packed with blueberries, spinach, and banana to kickstart your day.
Ingredients
Scale
- 1 cup fresh spinach
- 1 cup blueberries (fresh or frozen)
- 1 banana
- 1 cup almond milk (or any preferred milk)
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- In a blender, combine the fresh spinach, blueberries, banana, and almond milk.
- Add honey and chia seeds if desired to enhance the flavor and boost the nutrition.
- Blend until smooth and creamy, ensuring that all ingredients are well incorporated.
- Pour the luscious smoothie into a glass and enjoy every sip of this energizing delight!
Notes
For a thicker smoothie, use frozen bananas or blueberries. Store any leftovers in an airtight container in the refrigerator for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 18g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg