Description
A refreshing and creamy smoothie made with ripe mango, juicy pineapple, and coconut milk, perfect for summer days.
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 1 cup pineapple chunks
- 1 banana
- 1 cup coconut milk or yogurt
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the mango, pineapple, banana, coconut milk or yogurt, and honey or maple syrup if using.
- Blend until smooth, allowing the vibrant colors to swirl together into a gorgeous tropical hue.
- If you prefer a colder smoothie, add ice cubes and blend again until frosty and smooth.
- Pour into glasses and serve immediately, garnished with a slice of pineapple or mango if you’re feeling fancy!
Notes
For a thicker smoothie, reduce the amount of coconut milk or yogurt slightly. You can also use frozen fruits for a colder consistency.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 40mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg