Description
A guilt-free chocolate mousse made with low-fat cottage cheese, offering a rich and creamy texture while being nutritious.
Ingredients
Scale
- 2 cups cottage cheese (low-fat)
- 1/4 cup cocoa powder
- 1/3 cup sweetener (maple syrup or honey)
- 1 teaspoon vanilla extract
Instructions
- Gather your ingredients.
- Blend the cottage cheese, cocoa powder, sweetener, and vanilla extract.
- Mix on high speed until smooth, about 2-3 minutes.
- Taste and adjust the sweetness if needed.
- Transfer to serving bowls and chill in the refrigerator for at least 1 hour.
Notes
Serve with whipped cream or fresh berries. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 4g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 10mg