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Creamy Thai Coconut Pumpkin Soup


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  • Author: angela
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A cozy and nourishing Thai-inspired soup blending pumpkin and coconut with a spicy kick of red curry.


Ingredients

Scale
  • 2 cups pumpkin puree
  • 1 can (14 oz) coconut milk
  • 1 cup vegetable broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons red curry paste
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, sauté the onion, garlic, and ginger over medium heat until softened.
  2. Add the red curry paste and cook for another minute, letting those aromatic spices bloom.
  3. Stir in the pumpkin puree, coconut milk, and vegetable broth.
  4. Bring the mixture to a simmer and let it cook for about 10-15 minutes.
  5. Add the soy sauce and lime juice, then season with salt and pepper to taste.
  6. Use an immersion blender to blend the soup until smooth.
  7. Serve hot, garnished with fresh cilantro.

Notes

Serve with warm, crusty bread or a light salad for a complete meal. Leftovers can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg
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