Description
Delightfully crispy baked tofu cubes that are rich in flavor and perfect for any dish.
Ingredients
Scale
- 1 (16-ounce) block of extra-firm or high-protein tofu
- 2 tablespoons cornstarch (or arrowroot powder)
- 1 tablespoon neutral oil (avocado, grapeseed, or vegetable oil)
- ¼ cup low-sodium soy sauce or tamari
- 2 tablespoons maple syrup or agave nectar
- 1 tablespoon rice vinegar
- 1 teaspoon toasted sesame oil
- 1 teaspoon garlic powder
- ½ teaspoon ground ginger
Instructions
- Press Your Tofu: Using a tofu press or a DIY method, remove excess moisture by pressing the tofu for at least 30 minutes.
- Prepare the Marinade: Whisk together soy sauce, maple syrup, rice vinegar, sesame oil, garlic powder, and ground ginger in a bowl.
- Cut and Toss: Cut pressed tofu into cubes, sprinkle with cornstarch, and toss with the marinade evenly.
- Bake: Preheat your oven to 400°F (200°C), spread tofu cubes on a baking sheet, and bake for 25-30 minutes until golden and crispy, flipping halfway.
- Cool and Enjoy: After baking, cool slightly and serve hot or store in the fridge for up to 4 days.
Notes
Don’t rush the pressing process for the best crispiness. Experiment with seasonings for varied flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 0mg