Description
Crispy and crunchy roasted chickpeas seasoned with dried rosemary, thyme, and garlic—perfect for a healthy snack or a flavorful topping.
Ingredients
Scale
- 2 (15-ounce) cans of chickpeas (garbanzo beans)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon fine sea salt (plus more for finishing)
- ¼ teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Rinse the chickpeas under cool water in a colander.
- Dry the chickpeas thoroughly using a towel.
- Coat the chickpeas with olive oil in a mixing bowl.
- Mix the spices in a small bowl and sprinkle over the chickpeas.
- Season the chickpeas to ensure even coating with the spices.
- Arrange the chickpeas in a single layer on the baking sheet.
- Roast in the oven for 20-30 minutes, shaking halfway through.
- Check for desired crunchiness and adjust time if necessary.
- Cool on the pan for 10-15 minutes before serving.
Notes
For best texture, serve immediately. Store leftovers in an airtight container at room temperature.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg