Description
A comforting blend of sweet potatoes, bell peppers, and onions, this gluten-free hash is perfect for breakfast or as a side dish.
Ingredients
Scale
- 2 large sweet potatoes, peeled and diced
- 1 bell pepper, diced
- 1 small onion, diced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- In a skillet, heat the olive oil over medium heat.
- Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally.
- Stir in the diced bell pepper and onion.
- Sprinkle in the garlic powder, salt, and pepper.
- Continue cooking for an additional 10-15 minutes until the sweet potatoes are tender and edges begin to crisp up.
- Serve warm, garnished with fresh herbs if desired.
Notes
Pairs well with poached eggs or grilled chicken. Leftovers can be stored in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 6g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg