Description
A simple yet elegant dish featuring tender cod fillets baked with juicy cherry tomatoes and briny olives, capturing the essence of the Mediterranean.
Ingredients
Scale
- 4 cod fillets
- 1 cup cherry tomatoes, halved
- 1/2 cup pitted olives, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a large oven-safe skillet, heat olive oil over medium heat.
- Add garlic and sauté for 1 minute until fragrant.
- Add cherry tomatoes and olives, cooking for another 3-4 minutes until the tomatoes start to soften.
- Season the cod fillets with salt, pepper, and oregano, then place them in the skillet on top of the tomato mixture.
- Transfer the skillet to the oven and bake for 12-15 minutes or until the cod is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
Ensure your skillet is truly oven-safe, and consider using fresh ingredients for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg