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Easy Sesame Noodle Veggie Toss


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  • Author: angela
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and flavorful dish combining crispy veggies and comforting noodles in a sweet and savory sesame sauce.


Ingredients

Scale
  • 8 oz noodles (e.g., spaghetti or soba)
  • 2 cups mixed vegetables (e.g., bell peppers, carrots, broccoli, snap peas)
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon sesame seeds
  • 2 green onions, chopped

Instructions

  1. Cook the noodles according to package instructions. Once done, drain and rinse them with cold water to stop the cooking process.
  2. In a large pan, heat the sesame oil over medium heat. Add the mixed vegetables and stir-fry for about 5 minutes until they are tender yet crisp.
  3. In a small bowl, whisk together the soy sauce, rice vinegar, and honey (or maple syrup) until well combined.
  4. Add the cooked noodles to the pan with the sautéed vegetables, then pour the sauce over them. Toss everything together until well combined and heated through.
  5. Sprinkle with sesame seeds and chopped green onions before serving. Enjoy the colorful and vibrant dish!

Notes

This dish can be paired with grilled chicken or tofu for extra protein and is perfect alongside a refreshing cucumber salad or spring rolls.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 0mg
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