Description
A protein-packed breakfast bowl featuring quinoa, egg whites, and vibrant vegetables, perfect for a healthy start to the day.
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup egg whites
- 1/4 cup low-fat mozzarella cheese
- 1/4 cup diced bell peppers
- 1/4 cup diced tomatoes
- 1/4 cup cooked turkey sausage or bacon (optional)
- Salt and pepper to taste
- Fresh basil or spinach for garnish
Instructions
- In a bowl, combine cooked quinoa and egg whites. Mix well until just combined.
- Preheat a non-stick skillet over medium heat.
- Pour the quinoa and egg mixture into the skillet. Cook until the eggs are set, about 5-7 minutes.
- Once cooked, sprinkle diced bell peppers, tomatoes, cheese, and sausage (if using) on top.
- Cover the skillet for a couple of minutes to melt the cheese.
- Season with salt and pepper. Garnish with fresh basil or spinach before serving.
Notes
For a fluffier texture, whisk the egg whites before adding to the quinoa. Customize with your favorite veggies and protein options.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 310mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 0mg