Name: Honey Soy Chicken Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1.5 lbs Boneless, skinless chicken breasts, cut into bite-sized pieces; 1 large head Broccoli florets, cut into small florets; 2 medium Carrots, peeled and sliced; 1 large Bell pepper, sliced into strips; 1 medium Onion, sliced thinly; 3 cloves Garlic, minced; 1 tablespoon Ginger, grated or minced; 1/2 cup Low-sodium soy sauce; 1/4 cup Honey; 2 tablespoons Rice vinegar; 1 tablespoon Sesame oil; 1 tablespoon Cornstarch; 2 tablespoons Water; 2 tablespoons Vegetable oil; Toasted sesame seeds, for garnish; Chopped green onions, for garnish

Description

A quick and flavorful honey soy chicken stir fry loaded with vegetables, perfect for a weeknight dinner.

Ingredients

Scale

1.5 lbs Boneless, skinless chicken breasts, cut into bite-sized pieces
1 large head Broccoli florets, cut into small florets
2 medium Carrots, peeled and sliced
1 large Bell pepper, sliced into strips
1 medium Onion, sliced thinly
3 cloves Garlic, minced
1 tablespoon Ginger, grated or minced
1/2 cup Low-sodium soy sauce
1/4 cup Honey
2 tablespoons Rice vinegar
1 tablespoon Sesame oil
1 tablespoon Cornstarch
2 tablespoons Water
2 tablespoons Vegetable oil
Toasted sesame seeds, for garnish
Chopped green onions, for garnish

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Instructions

Prepare the chicken by cutting it into bite-sized pieces and seasoning lightly with salt and pepper.
Prepare the vegetables by washing and chopping them into appropriate sizes.
Make the honey soy sauce by whisking together the soy sauce, honey, rice vinegar, and sesame oil, and preparing the cornstarch slurry in another bowl.
Heat a wok or skillet over high heat and add vegetable oil until shimmering.
Stir fry the chicken for 3-5 minutes until cooked through and lightly browned. Remove and set aside.
Stir fry the sliced onions for 1-2 minutes and add garlic and ginger for another 30 seconds.
Add broccoli, carrots, and bell pepper, stir frying for 5-7 minutes until crisp-tender.
Combine the chicken with the vegetables and pour the honey soy sauce over them.
Thicken the sauce by adding the cornstarch slurry and stirring until glossy.
Simmer for another minute to meld the flavors.
Garnish with sesame seeds and green onions before serving hot.

Notes

This dish can be easily customized with your favorite vegetables or proteins.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stir Fry
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 340
Sugar: 8g
Sodium: 640mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 28g
Cholesterol: 70mg