Description
A refreshing and energizing breakfast smoothie made with creamy kefir, sweet banana, and antioxidant-rich berries.
Ingredients
Scale
- 1 cup kefir
- 1 banana
- 1/2 cup berries (fresh or frozen)
- 1 tbsp honey or maple syrup
- 1/2 cup spinach (optional)
- Ice cubes (optional)
Instructions
- Gather Your Ingredients: Start by gathering all your delightful ingredients together and set up your blender.
- Combine Ingredients: In your blender, combine kefir, banana, berries, honey or maple syrup, and spinach if using.
- Blend Until Smooth: Secure the lid and blend until creamy and smooth, about 30-60 seconds.
- Add Ice (Optional): For an icy smoothie, add ice cubes and blend until well incorporated.
- Pour and Enjoy: Pour the smoothie into a glass and enjoy your nutritious breakfast.
Notes
Best enjoyed fresh, but leftovers can be stored in the refrigerator for up to one day. Try adding nut butter or chia seeds for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 18g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 0mg