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Low-Carb Squash Casserole


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  • Author: angela
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Low-Carb

Description

A delicious twist on classic squash casserole, packed with vibrant squash and creamy cheeses, perfect for gatherings or as a nutritious side dish.


Ingredients

Scale
  • 2 medium zucchinis, sliced
  • 2 medium yellow squash, sliced
  • 1 cup shredded cheddar cheese
  • 1/2 cup heavy cream
  • 3 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon olive oil

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Combine the sliced zucchinis and yellow squash in a mixing bowl.
  3. Whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper in another bowl.
  4. Add the shredded cheddar cheese to the egg mixture and stir until well combined.
  5. Grease a baking dish with olive oil and layer the squash mixture evenly at the bottom.
  6. Pour the egg and cheese mixture over the squash.
  7. Sprinkle grated Parmesan cheese on top.
  8. Bake for 30-35 minutes or until the casserole is set and the top is golden.
  9. Let it cool slightly before serving.

Notes

Pairs well with grilled chicken or fish, or serve alongside a fresh salad.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 440mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 210mg
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