Description
A creamy, tropical breakfast treat featuring rolled oats, chia seeds, and fresh mango, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1 cup almond milk (or any milk of choice)
- 1 ripe mango, diced
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Gather Your Ingredients: Start by collecting all your fabulous ingredients.
- Mix the Base: In a bowl or jar, combine the rolled oats, chia seeds, almond milk, honey or maple syrup, vanilla extract, and a pinch of salt. Stir well to blend everything together.
- Add the Mango Delight: Gently fold in the diced mango, ensuring it’s evenly distributed throughout the mixture.
- Cover and Chill: Cover the bowl or jar with a lid or plastic wrap and refrigerate it overnight.
- Enjoy or Heat Up: In the morning, stir the oats and enjoy cold or heat them up in the microwave.
Notes
Top with additional fresh fruit, nuts, or yogurt. Store leftovers in the fridge for up to 3 days.
- Prep Time: 10
- Category: Breakfast
- Method: No-Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 140mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg