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Marinated Tuna Steak


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  • Author: angela
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: Paleo

Description

A deliciously grilled marinated tuna steak that balances savory and tangy flavors, perfect for any occasion.


Ingredients

Scale
  • 2 tuna steaks
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 garlic cloves, minced
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste

Instructions

  1. Whisk together soy sauce, olive oil, lemon juice, garlic, and ginger in a bowl until well combined.
  2. Season the mixture with salt and pepper to suit your taste.
  3. Place tuna steaks in a shallow dish and pour the marinade over, ensuring they are well coated.
  4. Cover and refrigerate for at least 30 minutes, up to 2 hours.
  5. Preheat a grill or skillet over medium-high heat.
  6. Remove tuna from marinade and grill for about 2-3 minutes on each side for medium-rare.
  7. Serve immediately, garnished with fresh herbs if desired.

Notes

Ensure your grill or skillet is preheated for a nice sear. Marinating longer enhances flavor but avoid exceeding 2 hours for best texture.

  • Prep Time: 10 minutes
  • Cook Time: 6 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 0g
  • Sodium: 900mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 60mg
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