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Peanut Butter Cup Protein Pancake Bowl


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  • Author: angela
  • Total Time: 25
  • Yield: 2 servings 1x
  • Diet: High Protein

Description

A delightful breakfast bowl featuring fluffy pancakes topped with creamy peanut butter, chocolate chips, and banana slices, delivering a perfect blend of indulgence and nutrition.


Ingredients

Scale
  • 1 cup pancake mix
  • 1 scoop protein powder (chocolate or vanilla)
  • 1 cup milk (or milk alternative)
  • 2 tablespoons peanut butter
  • 2 tablespoons chocolate chips
  • 1 banana, sliced
  • Maple syrup (for serving)
  • Optional toppings: chopped nuts, whipped cream

Instructions

  1. In a mixing bowl, combine the pancake mix and protein powder.
  2. Gradually add the milk while stirring until you reach a smooth batter.
  3. Preheat a non-stick skillet over medium heat.
  4. Pour a portion of the batter onto the skillet and cook until bubbles form on the surface. Flip and cook until golden brown.
  5. Stack the pancakes in a bowl and drizzle with peanut butter.
  6. Top with chocolate chips, banana slices, and a drizzle of maple syrup.
  7. Add optional toppings as desired.

Notes

For a vegan option, use plant-based milk and protein powder, and substitute syrup for a vegan sweetener.

  • Prep Time: 10
  • Cook Time: 15
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 18g
  • Sodium: 550mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 10mg
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