Description
A nourishing and beautiful parfait made with creamy chia pudding, juicy pomegranate seeds, and crunchy granola.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of choice)
- 1–2 tablespoons maple syrup or honey
- 1 cup pomegranate seeds
- 1/2 cup granola
- Fresh mint leaves (for garnish)
Instructions
- In a bowl, mix chia seeds, almond milk, and maple syrup. Stir well to combine.
- Allow the mixture to sit for about 10 minutes until it thickens, stirring occasionally.
- Layer chia pudding in clear glasses or bowls, followed by pomegranate seeds, and then a sprinkle of granola.
- Top with additional pomegranate seeds, granola, and fresh mint leaves.
- Serve immediately or refrigerate for up to three days.
Notes
If you want extra creaminess, consider using coconut milk instead of almond milk. For added decadence, you can include a dollop of yogurt between the layers.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: No Cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 130mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 13g
- Protein: 6g
- Cholesterol: 0mg