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Quick Spinach and Feta Pasta


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  • Author: angela
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant dish that combines the earthy flavors of spinach with the tangy creaminess of feta cheese, perfect for a quick weeknight meal.


Ingredients

Scale
  • 1 pound (450g) Short Pasta (penne, fusilli, orecchiette, or cavatappi)
  • 2 tablespoons Extra Virgin Olive Oil
  • 46 cloves Garlic, thinly sliced
  • 1/2 teaspoon Red Pepper Flakes (adjust to taste)
  • 5 ounces (150g) Fresh Baby Spinach
  • 8 ounces (225g) Block Feta Cheese, crumbled
  • 1 large Lemon, zested and juiced
  • 1 1/2 cups Reserved Pasta Water
  • 1/2 teaspoon Black Pepper, freshly cracked
  • Salt, to taste

Instructions

  1. Cook the Pasta: Bring a large pot of water to a rolling boil. Generously season it with salt and add your chosen pasta, cooking until al dente.
  2. Reserve the Magic Water: Scoop out at least 2 cups of starchy pasta water before draining.
  3. Start the Sauce: Heat a large skillet over medium heat, add olive oil, garlic, and red pepper flakes, sautéing until fragrant.
  4. Wilt the Spinach: Add fresh spinach to the skillet, tossing it until wilted (2-3 mins).
  5. Combine and Create the Sauce: Lower the heat, add drained pasta, and stir in feta, lemon zest, lemon juice, and black pepper.
  6. Emulsify the Sauce: Pour in reserved pasta water and stir vigorously to create a creamy sauce.
  7. Adjust Consistency: If too thick, gradually add more reserved pasta water.
  8. Final Seasoning and Serving: Taste and adjust seasoning before serving, garnishing as desired.

Notes

Pairs beautifully with a crisp green salad or grilled chicken for a heartier meal.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 430
  • Sugar: 2g
  • Sodium: 700mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg
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