Description
A refreshing and vibrant drink combining juicy raspberries, tart lemon, and nutritious chia seeds, perfect for summer gatherings.
Ingredients
Scale
- 1 Lemon, sliced
- 1 cup Raspberries
- 1/4 cup Chia Seeds
- 4 cups Water
- Sweetener of choice (optional)
Instructions
- Slice the Lemon into thin rounds.
- Add the Raspberries and Chia Seeds into a pitcher.
- Pour in the Water and stir gently to combine.
- Let it sit for about 30 minutes to allow flavors to develop.
- Serve chilled over ice and enjoy!
Notes
Best consumed fresh, can be stored in the refrigerator for up to two days. Experiment with different fruits for variations.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 35
- Sugar: 3g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg