Description
A delightful combination of sautéed mushrooms and fresh green beans, celebrating vibrant flavors and textures.
Ingredients
Scale
- 1.5 pounds Fresh Green Beans, trimmed
- 1 pound Cremini Mushrooms, sliced or quartered
- 4 cloves Garlic, minced
- 3 tablespoons Olive Oil, extra virgin
- 1 tablespoon Soy Sauce (or Tamari for gluten-free)
- 1/2 teaspoon Salt (or to taste)
- 1/4 teaspoon Black Pepper (or to taste)
- Optional: 1 tablespoon Unsalted Butter
- Optional: Red Pepper Flakes, for heat
- Optional: Fresh Parsley or Chives, chopped for garnish
Instructions
- Prepare the vegetables by washing green beans and splitting mushrooms.
- Blanch the green beans in salted boiling water for 2-4 minutes then cool in an ice bath.
- Sauté the mushrooms in olive oil until browned and tender.
- Add the green beans and garlic to the skillet, cooking until tender-crisp.
- Combine mushrooms back in the skillet with soy sauce, salt, and pepper.
- Serve and garnish with herbs.
Notes
For a richer flavor, add butter at the end and adjust seasonings to taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 390mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg