Description
A light yet satisfying salad featuring juicy grilled chicken and vibrant fresh ingredients, perfect for any meal.
Ingredients
Scale
- 2 large boneless, skinless chicken breasts (about 1.5 lbs total)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup extra virgin olive oil (for dressing)
- 2 tablespoons lemon juice, freshly squeezed
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- 1/2 teaspoon honey or maple syrup (optional)
- Salt and freshly ground black pepper, to taste
- 8 cups mixed greens or romaine lettuce, washed and chopped
- 1 cup cherry or grape tomatoes, halved
- 1 large cucumber, peeled (optional), seeded, and diced
- 1/2 red onion, thinly sliced
- Optional additions: Avocado slices, crumbled feta or goat cheese, toasted nuts or seeds
Instructions
- Prepare the Chicken: Pound or butterfly the chicken breasts for even cooking, then dry and season with olive oil, paprika, garlic powder, oregano, salt, and black pepper. Marinate for at least 20-30 minutes.
- Preheat the Grill: Heat your grill to medium-high and oil the grates to prevent sticking.
- Grill the Chicken: Cook the chicken for 5-7 minutes per side until the internal temperature reaches 165°F (74°C).
- Rest the Chicken: Remove from grill and let rest under aluminum foil for 5-10 minutes before slicing.
- Prepare the Salad Dressing: Whisk together olive oil, lemon juice, Dijon mustard, minced garlic, and optional sweetener. Season to taste.
- Assemble the Salad: In a large bowl, combine mixed greens, tomatoes, cucumber, and onion. Add optional ingredients as desired.
- Slice the Chicken and Combine: Add the sliced grilled chicken to the salad bowl with the vegetables.
- Dress and Serve: Drizzle 2/3 of the dressing over the salad and toss lightly. Serve immediately.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Revive dry chicken with broth or dressing.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg