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Spinach and Cheese Egg Soufflé


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  • Author: angela
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fluffy and flavorful soufflé made with eggs, fresh spinach, and cheese, perfect for breakfast or brunch.


Ingredients

Scale
  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1 cup cheese (such as cheddar or mozzarella), shredded
  • 1/4 cup milk
  • Salt and pepper to taste
  • Butter for greasing

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Grease a soufflé or baking dish with butter.
  3. Whisk together the eggs, milk, salt, and pepper.
  4. Fold in the chopped spinach and shredded cheese.
  5. Pour the mixture into the prepared dish.
  6. Bake for 25-30 minutes, or until puffed and golden.
  7. Cool for a few minutes before serving.

Notes

This soufflé can be served with fresh fruit or a light salad and pairs well with freshly squeezed juice or coffee.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: French

Nutrition

  • Serving Size: 1 serving
  • Calories: 230
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 11g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 16g
  • Cholesterol: 370mg
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