Description
A refreshing Tuna and White Bean Salad that combines creamy white beans with hearty tuna, crunchy vegetables, and a zesty vinaigrette, perfect for a quick meal or side dish.
Ingredients
Scale
- 1 can tuna, drained
- 1 can white beans, rinsed and drained
- 1/4 cup red onion, diced
- 1/4 cup celery, diced
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Combine the drained tuna and white beans in a large bowl.
- Add the diced red onion, celery, and cherry tomatoes to the mixture.
- Whisk together the lemon juice, olive oil, salt, and pepper in a small bowl.
- Pour the vinaigrette over the salad ingredients and toss gently to combine.
- Garnish with fresh parsley and serve immediately, or chill for a refreshing meal later.
Notes
Use quality tuna, customize your vegetables, and adjust the dressing according to your taste. This salad can be made ahead of time; just add the vinaigrette before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 30mg