Wholesome Protein Banana Bread Baked Oats

why make this recipe

Wholesome Protein Banana Bread Baked Oats are a delicious and nutritious way to start your day or enjoy as a snack. This recipe combines the goodness of oats, ripe bananas, and protein, making it perfect for breakfast or a post-workout treat. With ingredients that are wholesome and easy to find, it’s a quick and satisfying option for anyone looking to boost their protein intake while enjoying the natural sweetness of bananas.

how to make Wholesome Protein Banana Bread Baked Oats

Ingredients :

• 1 cup rolled oats (90g)
• 2 medium ripe bananas, mashed
• 1/2 cup small-curd full-fat cottage cheese (120g)
• 1 scoop vanilla-flavored protein powder (approx. 30g)
• 1/2 cup milk (120ml), dairy or plant-based
• 1 large egg, room temperature
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract
• Pinch of salt
• Optional: handful of chopped walnuts or dark chocolate chips

Directions :

1. Preheat your oven to 350°F (175°C) and lightly grease your baking dish with butter or non-stick spray.
2. Mash the ripe bananas in a large mixing bowl with a fork or potato masher until mostly smooth, with a few small lumps remaining.
3. Add the cottage cheese, egg, milk, and vanilla extract to the bananas. Whisk or stir until creamy and well combined.
4. In another bowl, mix the rolled oats, protein powder, baking powder, cinnamon, and salt until evenly distributed.
5. Add the dry ingredients to the wet ingredients and stir until just combined. If you like, fold in walnuts or chocolate chips.
6. Pour the batter into the prepared baking dish and spread evenly with a spatula.
7. Bake for 25-30 minutes until the top is golden brown and a toothpick inserted in the center comes out mostly clean with a few moist crumbs.
8. Let the baked oats cool for 5-10 minutes on a wire rack before serving.

how to serve Wholesome Protein Banana Bread Baked Oats

Serve the baked oats warm, straight from the oven or at room temperature. You can enjoy it as is, or add a drizzle of honey or a dollop of yogurt on top for extra creaminess. If you have leftovers, it makes a great snack throughout the week!

how to store Wholesome Protein Banana Bread Baked Oats

Store any leftover baked oats in an airtight container in the refrigerator for up to 5 days. You can also freeze portions for longer storage. Just let them cool completely before freezing, and reheat in the microwave when you’re ready to enjoy.

tips to make Wholesome Protein Banana Bread Baked Oats

• Use ripe bananas for the best flavor and sweetness.
• Feel free to adjust the spices according to your taste. For a twist, add a pinch of nutmeg or a splash of almond extract.
• If you prefer a smoother texture, blend the cottage cheese before adding it to the mixture.

variation

You can swap out some ingredients for a different flavor. Try using almond butter instead of cottage cheese, or substitute the protein powder with your favorite flavor. For a healthier alternative, use applesauce in place of some of the bananas.

FAQs

Can I use quick oats instead of rolled oats?
Yes, quick oats can work in a pinch, but rolled oats give a better texture to the baked oats.

How can I make this recipe dairy-free?
You can use plant-based milk and swap cottage cheese with a dairy-free alternative like tofu or vegan yogurt.

Can I add more fruits?
Absolutely! Chopped apples, berries, or even shredded carrots can be great additions for added flavor and nutrition.