Healthy Egg Roll in a Bowl with Chicken

why make this recipe

Healthy Egg Roll in a Bowl with Chicken is a delicious and nutritious dish. It gives you the flavors of traditional egg rolls without the extra fat and calories from frying. This recipe is packed with fresh vegetables and lean protein, making it a fantastic choice for a quick meal. Plus, it’s easy to prepare and can be ready in under 30 minutes!

how to make Healthy Egg Roll in a Bowl with Chicken

Ingredients :

• 4 cups Cabbage (Substitute with coleslaw mix for quicker prep.)
• 2 cups Carrots (Grate or julienne for even cooking.)
• 1 lb Chicken (Ground chicken or turkey can also be used.)
• 1 cup Cauliflower (Chop into bite-sized pieces for easier mixing.)
• 3 cloves Garlic (Essential for infusing the dish with flavor.)
• 2 tbsp Sesame Seeds (Sprinkle generously for an extra touch.)
• 0.25 cup Cilantro (Can be omitted if not preferred.)
• 0.5 cup Green Onions (Slice thinly to sprinkle on top.)

Directions :

Step-by-Step Instructions

1. Heat a large skillet over medium heat.
2. Add the ground chicken. Cook until browned, breaking it apart as it cooks.
3. Once the chicken is cooked, add minced garlic and stir for about a minute.
4. Add the chopped cabbage, carrots, and cauliflower to the skillet. Cook until the vegetables are tender, about 5-7 minutes.
5. Season with salt and pepper to taste. Mix well.
6. Stir in sesame seeds and cilantro (if using).
7. Cook for another 1-2 minutes, stirring occasionally.
8. Remove from heat and top with sliced green onions.

how to serve Healthy Egg Roll in a Bowl with Chicken

Serve the Healthy Egg Roll in a Bowl while it is hot. You can put it in individual bowls and add a few more sesame seeds and green onions on top for a nice presentation. Pair it with soy sauce or sriracha for added flavor, if desired.

how to store Healthy Egg Roll in a Bowl with Chicken

To store leftovers, allow the dish to cool down first. Place it in an airtight container and refrigerate. It will stay fresh for about 3-4 days. To reheat, simply warm it in the microwave or on the stovetop until heated through.

tips to make Healthy Egg Roll in a Bowl with Chicken

• For added texture, consider using fresh ginger alongside the garlic.
• You can add bell peppers or snap peas for more crunch and flavor.
• If you like a bit of heat, add some crushed red pepper flakes while cooking.
• Use low-sodium soy sauce to keep this dish healthier.

variation

You can easily customize this recipe to suit your taste. Try using shrimp or tofu for a different protein. Adding in other vegetables like broccoli or snow peas can also enhance the flavor and nutrition.

FAQs

Q: Can I make this dish ahead of time?
A: Yes, you can prepare it a day in advance. Just reheat it when you’re ready to eat.

Q: Is this recipe gluten-free?
A: Yes, as long as you use gluten-free soy sauce, this dish can be gluten-free.

Q: Can I freeze Healthy Egg Roll in a Bowl with Chicken?
A: It’s not recommended to freeze it, as the texture of the vegetables may suffer. However, you can freeze the cooked chicken mixture and thaw it before adding fresh veggies later.

Healthy Egg Roll in a Bowl with Chicken

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• Author: angela
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free, Low-Carb

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Description

A delicious and nutritious dish that replicates the flavors of traditional egg rolls without the extra fat and calories from frying.

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Ingredients

Scale 1x2x3x

• 4 cups Cabbage (or coleslaw mix)
• 2 cups Carrots (grated or julienned)
• 1 lb Chicken (ground chicken or turkey)
• 1 cup Cauliflower (chopped)
• 3 cloves Garlic (minced)
• 2 tbsp Sesame Seeds
• 0.25 cup Cilantro (optional)
• 0.5 cup Green Onions (sliced)

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Instructions

1. Heat a large skillet over medium heat.
2. Add the ground chicken. Cook until browned, breaking it apart as it cooks.
3. Once the chicken is cooked, add minced garlic and stir for about a minute.
4. Add the chopped cabbage, carrots, and cauliflower to the skillet. Cook until the vegetables are tender, about 5-7 minutes.
5. Season with salt and pepper to taste. Mix well.
6. Stir in sesame seeds and cilantro (if using).
7. Cook for another 1-2 minutes, stirring occasionally.
8. Remove from heat and top with sliced green onions.

Notes

For added texture, consider using fresh ginger alongside the garlic. You can also add bell peppers or snap peas for extra crunch.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 6g
• Sodium: 350mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 4g
• Protein: 28g
• Cholesterol: 70mg