why make this recipe
Meatless Burrito Bowls are a fantastic choice for anyone looking to enjoy a delicious and healthy meal without meat. These bowls are packed with flavor, nutrients, and colorful ingredients. They are not only satisfying but also easy to prepare, making them perfect for busy weekdays or meal prep for the week ahead. Plus, they are versatile, allowing you to customize with your favorite toppings and spices.
how to make Meatless Burrito Bowl
Ingredients :
- Rice
- Black beans
- Corn
- Mixed vegetables (e.g., bell peppers, onions, zucchini)
- Salsa
- Avocado
- Creamy sauce (e.g., sour cream or a vegan alternative)
- Spices (e.g., cumin, chili powder, salt, and pepper)
Directions :
- Cook the rice according to package instructions.
- In a large bowl, combine cooked rice, black beans, corn, and chopped mixed vegetables.
- Add salsa to taste and mix well.
- Divide the mixture into meal prep containers.
- Top each bowl with sliced avocado and a drizzle of creamy sauce.
- Season with spices as desired.
- Store in the refrigerator for up to a week and enjoy for lunches or dinners.
how to serve Meatless Burrito Bowl
Serve your Meatless Burrito Bowl in a nice bowl with your favorite toppings. You can sprinkle some extra spices or chopped cilantro on top for added flavor. Enjoy it with a side of tortilla chips or a fresh green salad for a complete meal.
how to store Meatless Burrito Bowl
Store the Meatless Burrito Bowls in airtight containers in the refrigerator. They can last up to a week, making them perfect for meal prepping. Just make sure to keep the avocado and creamy sauce separate until you’re ready to eat, to keep them fresh.
tips to make Meatless Burrito Bowl
- Cook the rice in vegetable broth instead of water for added flavor.
- Try different beans like pinto or chickpeas for a twist.
- Add some shredded cheese or nutritional yeast for a cheesy flavor.
- Mix and match your favorite vegetables based on what’s in season.
- If you like it spicy, add some jalapeños or hot sauce to your bowl!
variation
You can easily switch things up by using quinoa instead of rice for a protein-packed option. You can also experiment with different dressings or sauces to change the flavor profile. Using roasted vegetables instead of fresh can add a nice twist as well.
FAQs
Can I make this burrito bowl vegan?
Yes, just use a vegan alternative for the creamy sauce and make sure all your ingredients are plant-based.
How long can I keep the burrito bowls in the fridge?
They can be stored in the refrigerator for up to a week.
Can I freeze the Meatless Burrito Bowl?
Yes, you can freeze the rice, beans, and vegetables separately. Just let them cool completely before freezing. The avocado and sauce should be added fresh when serving.
Meatless Burrito Bowls
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Delicious and nutritious meatless burrito bowls packed with flavor and customizable toppings.
Ingredients
- 1 cup Rice
- 1 can Black beans
- 1 cup Corn
- 2 cups Mixed vegetables (e.g., bell peppers, onions, zucchini)
- 1 cup Salsa
- 1 Avocado, sliced
- 1/2 cup Creamy sauce (e.g., sour cream or a vegan alternative)
- Spices (e.g., cumin, chili powder, salt, and pepper)
Instructions
- Cook the rice according to package instructions.
- Combine cooked rice, black beans, corn, and chopped mixed vegetables in a large bowl.
- Add salsa to taste and mix well.
- Divide the mixture into meal prep containers.
- Top each bowl with sliced avocado and a drizzle of creamy sauce.
- Season with spices as desired.
- Store in the refrigerator for up to a week.
Notes
Serve with a sprinkle of cilantro and tortilla chips or a fresh salad for a complete meal. Keep avocado and creamy sauce separate until ready to eat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg
