why make this recipe
Lemon Garlic Parmesan Chicken Tenders are a delicious and easy option for any meal. They are crispy on the outside and tender on the inside, bursting with flavor from the garlic and lemon. This recipe is perfect for busy weeknights or a fun weekend dinner. You can serve them as a main dish or a tasty snack for gatherings. Plus, they can be made in under 30 minutes, making it a great dish for anyone!
how to make Lemon Garlic Parmesan Chicken Tenders
Ingredients
- 1 pound chicken tenders
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 2 teaspoons garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Zest of 1 lemon
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
Directions
- Preheat oven to 400°F (200°C).
- In a bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, salt, pepper, and lemon zest.
- In another bowl, mix the lemon juice and olive oil.
- Dip each chicken tender in the olive oil mixture, then coat in the breadcrumb mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden and cooked through.
- Serve with your choice of dipping sauce.
how to serve Lemon Garlic Parmesan Chicken Tenders
These chicken tenders are great served hot from the oven. You can pair them with your favorite dipping sauces like ranch, BBQ, or honey mustard. They also go well with sides like a fresh salad, steamed vegetables, or some crispy fries. For an extra touch, sprinkle fresh parsley or lemon wedges on top before serving.
how to store Lemon Garlic Parmesan Chicken Tenders
If you have leftovers, allow the chicken tenders to cool completely. Place them in an airtight container and store them in the refrigerator for up to 3 days. To reheat, simply pop them back in the oven at 350°F (175°C) for about 10-15 minutes until heated through and crispy again.
tips to make Lemon Garlic Parmesan Chicken Tenders
- Ensure the chicken tenders are patted dry before coating them. This helps the coating stick better.
- For extra crunch, try using Panko breadcrumbs instead of regular breadcrumbs.
- You can adjust the garlic powder and lemon juice to suit your taste preference.
- If you want to add a kick, consider sprinkling some red pepper flakes into the breadcrumb mixture.
variation
You can customize this recipe by adding different herbs and spices to the breadcrumb mixture. Try adding Italian seasoning, paprika, or even some grated lemon zest for an extra lemony flavor. You can also substitute the chicken tenders with chicken breasts or thighs if you prefer.
FAQs
Can I use frozen chicken tenders?
Yes, you can use frozen chicken tenders. Make sure to thaw them before using, and adjust the cooking time as needed.
Can I make these chicken tenders ahead of time?
Yes, you can prepare the chicken tenders, coat them, and then store them in the fridge for a few hours before baking.
Is this recipe healthy?
This recipe is a healthier alternative to fried chicken tenders. By baking instead of frying, you reduce the amount of oil used while still getting a delicious flavor.
Lemon Garlic Parmesan Chicken Tenders
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
Crispy and flavorful chicken tenders coated with Parmesan and garlic, perfect for weeknight dinners.
Ingredients
- 1 pound chicken tenders
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 2 teaspoons garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Zest of 1 lemon
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
Instructions
- Preheat oven to 400°F (200°C).
- Combine the Parmesan cheese, breadcrumbs, garlic powder, salt, pepper, and lemon zest in a bowl.
- Mix the lemon juice and olive oil in another bowl.
- Dip each chicken tender in the olive oil mixture, then coat in the breadcrumb mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden and cooked through.
- Serve with your choice of dipping sauce.
Notes
For extra crunch, use Panko breadcrumbs. Adjust the garlic powder and lemon juice to taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg
