Name: Easy Black Beans and Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mexican
Ingredients: 1 cup black beans (canned or cooked); 1 cup rice (white or brown); 2 cups vegetable broth or water; 1 onion, chopped; 2 cloves garlic, minced; 1 teaspoon cumin; 1 teaspoon chili powder; Salt and pepper to taste; Toppings: avocado, cheese, fresh herbs

Jump to Recipe·Print Recipe

In this recipe, we are making a simple dish that combines black beans and rice. This meal is healthy, filling, and packed with flavor. It’s a great option for both busy weeknights and casual gatherings. Black beans and rice make a complete protein, which is excellent for those following a plant-based diet.

Why make this recipe

This recipe is perfect for many reasons. First, it is quick and easy to prepare, taking only about 30 minutes from start to finish. Second, it is versatile; you can customize the toppings to suit your taste. Lastly, it’s an inexpensive meal that can feed a crowd, making it ideal for family dinners or meal prep for the week.

How to make Easy Black Beans and Rice

Ingredients:

1 cup black beans (canned or cooked)
1 cup rice (white or brown)
2 cups vegetable broth or water
1 onion, chopped
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
Toppings: avocado, cheese, fresh herbs

Directions:

In a pot, heat some oil over medium heat and sauté the chopped onion until translucent.
Add the minced garlic, cumin, and chili powder; cook for another minute.
Stir in the black beans and rice, then pour in the vegetable broth or water.
Bring to a boil, then reduce the heat, cover, and simmer for about 20 minutes or until the rice is cooked and has absorbed the liquid.
Fluff the rice with a fork, season with salt and pepper, and serve with your favorite toppings.

How to serve Easy Black Beans and Rice

You can serve this dish hot in bowls, garnished with your choice of toppings like avocado slices, shredded cheese, or fresh herbs. You can also pair it with tortilla chips, a side salad, or use it as a filling for tacos or burritos.

How to store Easy Black Beans and Rice

This dish can be stored in an airtight container in the refrigerator for up to four days. If you want to keep it longer, you can freeze it in freezer-safe containers for up to three months. When ready to eat, simply reheat on the stove or in the microwave.

Tips to make Easy Black Beans and Rice

Use low-sodium vegetable broth to control the saltiness of the dish.
Adjust the spices to match your taste. If you like it spicy, add some chopped jalapeños or a pinch of cayenne pepper.
For extra flavor, add a squeeze of lime juice before serving.

Variation

You can easily modify this recipe. For a tropical twist, add some diced pineapple and cilantro. You can also substitute quinoa for rice or use other beans like pinto or kidney beans.

FAQs

Can I use dried black beans instead of canned?
Yes, just soak and cook the dried beans beforehand. This will take more time, but it will enhance the flavor.

Is this recipe gluten-free?
Yes, as long as you use gluten-free toppings and ensure that your broth is gluten-free, this dish is safe for those with gluten sensitivities.

Can I make this dish in advance?
Absolutely! You can prepare it ahead of time and reheat it when you are ready to serve. This can actually enhance the flavors as they meld together over time.