Name: High Protein Pepperoni Pizza Rolls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Italian
Ingredients: 1 cup whole wheat flour (or almond flour for gluten-free); 1 cup Greek yogurt (plain or flavored); 1 cup low-fat shredded mozzarella cheese; 1/2 cup turkey pepperoni (or turkey bacon); 1 teaspoon Italian seasoning; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 cup marinara sauce (for dipping)

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why make this recipe

These High Protein Pepperoni Pizza Rolls are a fantastic snack or meal option. They are packed with protein thanks to the Greek yogurt and low-fat cheese, making them a healthier alternative to traditional pizza rolls. Plus, they are easy to make and perfect for a quick lunch or a party appetizer. If you’re looking for a way to satisfy your pizza cravings while keeping your nutrition goals in mind, this recipe is for you!

how to make High Protein Pepperoni Pizza Rolls

Ingredients :

1 cup whole wheat flour (substitute with almond flour for a gluten-free option)
1 cup Greek yogurt (plain or flavored for an extra kick)
1 cup low-fat shredded mozzarella cheese
1/2 cup turkey pepperoni (or substitute with turkey bacon for a leaner option)
1 teaspoon Italian seasoning (adds a burst of flavor)
1/2 teaspoon garlic powder (for an aromatic touch)
1/4 teaspoon salt (to enhance all the flavors)
1/4 cup marinara sauce (for dipping)

Directions :

Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This ensures your pizza rolls bake evenly and achieve that perfect golden-brown color.

Step 2: Prepare the Dough
In a mixing bowl, combine the whole wheat flour, Greek yogurt, Italian seasoning, garlic powder, and salt. Mix until a dough forms. If the dough is too sticky, add a little more flour until it reaches a manageable consistency.

Step 3: Roll Out the Dough
On a floured surface, roll out the dough into a rectangle, about 1/4 inch thick. Aim for a uniform thickness to ensure even cooking.

Step 4: Add the Fillings
Sprinkle the shredded mozzarella cheese evenly over the dough, leaving a small border around the edges. Next, layer the turkey pepperoni on top of the cheese. Feel free to add more toppings like bell peppers or olives for extra flavor.

Step 5: Roll and Slice
Carefully roll the dough tightly from one end to the other, creating a log shape. Once rolled, slice the log into 1-inch pieces. You should have about 12 rolls.

Step 6: Bake the Rolls
Place the pizza rolls on a baking sheet lined with parchment paper. Bake in the preheated oven for 15-20 minutes, or until golden brown and the cheese is bubbly.

Step 7: Serve with Marinara Sauce
Remove the rolls from the oven and let them cool for a few minutes. Serve with warm marinara sauce for dipping, and enjoy your delicious high protein pepperoni pizza rolls!

how to serve High Protein Pepperoni Pizza Rolls

Serve these pizza rolls warm with a side of marinara sauce for dipping. They make great finger foods for parties or snacks during game day. You can also pair them with a fresh salad to make a balanced meal.

how to store High Protein Pepperoni Pizza Rolls

To store your leftover pizza rolls, place them in an airtight container in the refrigerator. They will stay fresh for up to three days. If you want to keep them longer, you can freeze them. Just let them cool completely, then place them in a freezer-safe bag. They can be frozen for up to three months.

tips to make High Protein Pepperoni Pizza Rolls

Make sure to roll the dough evenly to ensure even baking.
Experiment with different toppings like veggies or different meats for variety.
If the dough is too dry, you can add a little more yogurt to help it come together.
Brush the top of the rolls with a little olive oil or melted butter before baking for extra flavor and a nice golden color.

variation

You can easily change up this recipe by using different types of cheese, such as cheddar or pepper jack, for a different flavor. Additionally, try using ground turkey or chicken instead of pepperoni for a leaner option.

FAQs

Can I use regular flour instead of whole wheat flour?
Yes, you can use all-purpose flour if you prefer, but it may change the nutritional profile slightly.

How do I make these pizza rolls vegan?
To make these rolls vegan, substitute Greek yogurt with a plant-based yogurt and use dairy-free cheese. You can also replace turkey pepperoni with vegan pepperoni.

Can I bake these pizza rolls in an air fryer?
Yes! Preheat your air fryer and cook the rolls at 375°F (190°C) for about 10-15 minutes or until golden brown and heated through.