Description
A delicious and healthy meal option featuring tender cod fillets coated with rich Parmesan cheese, cooked to perfection in an air fryer.
Ingredients
Scale
- 4 Cod fillets
- 1/2 cup Parmesan cheese
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
Instructions
- Preheat the air fryer to 400°F (200°C).
- Mix the Parmesan cheese, garlic powder, paprika, salt, and pepper in a bowl.
- Brush the cod fillets with olive oil.
- Coat the fillets with the Parmesan mixture.
- Place the cod in the air fryer basket.
- Cook for about 10-12 minutes, or until the fish is cooked through and crispy.
- Serve hot and enjoy!
Notes
Pair with steamed vegetables, a fresh salad, or light rice. A squeeze of lemon enhances flavors.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg