Description
Fun and nutritious lunchbox ideas combining wraps, pinwheels, and muffins for kids.
Ingredients
- Tortillas
- Bread
- Deli meats
- Cheese
- Vegetables (lettuce, tomatoes, cucumbers)
- Fruits (apples, bananas, grapes)
- Nut butter (peanut or almond)
- Granola
- Yogurt
- Muffin ingredients (flour, sugar, eggs)
- Chicken
- Spices and seasonings
Instructions
- Spread nut butter on the tortillas and layer on sliced fruits. Roll the tortillas tightly and slice them into bite-sized pieces.
- In a bowl, mix wet ingredients (like eggs) with dry ingredients (like flour and sugar). Pour the mixture into muffin tins and bake at 350°F for about 20 minutes until golden brown.
- Take either bread or tortillas and layer deli meats, cheese, and your choice of veggies. Roll them tightly and cut them into smaller portions.
- Include fresh fruits and yogurt for a balanced lunchbox. Grapes and apples are great choices!
Notes
Store leftovers in airtight containers in the refrigerator. Pinwheels and wraps are best eaten within 1-2 days. Muffins can last about a week if kept well.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: No-Cook and Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 30mg