Description
A quick and healthy dish perfect for breakfast, brunch, or a light dinner, Baked Cottage Cheese Eggs are full of protein and customizable with vegetables and seasonings.
Ingredients
- Cottage cheese
- Eggs
- Salt
- Pepper
- Chopped vegetables (like spinach, bell peppers, or tomatoes)
- Shredded cheese (optional)
- Cooking spray or oil (for greasing)
Instructions
- Preheat your oven to 375°F (190°C).
- Whisk together the eggs, cottage cheese, salt, and pepper until well combined.
- Stir in any chopped vegetables and shredded cheese if using.
- Grease a muffin tin or baking dish with cooking spray or oil.
- Pour the egg mixture into the prepared muffin tin or baking dish.
- Bake for 15-20 minutes or until the eggs are set and slightly golden on top.
- Allow to cool for a few minutes, then remove from the muffin tin and serve.
Notes
Serve warm, paired with toast, avocado, or a side salad. Add salsa or hot sauce for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 130mg