Description
A creamy pasta dish blended with Cajun-spiced chicken for a comforting yet exciting meal.
Ingredients
Scale
- 2 boneless chicken breasts
- 2 tablespoons Cajun seasoning
- 8 ounces bowtie pasta
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Boil the Pasta: Cook the bowtie pasta according to package instructions; drain and set aside.
- Season the Chicken: Season the chicken breasts generously with Cajun seasoning, ensuring to coat evenly for maximum flavor.
- Sear the Chicken: In a large skillet, heat olive oil over medium heat and sear the chicken until cooked through, about 5-7 minutes per side. Remove from the skillet and let rest.
- Sauté the Garlic: In the same skillet, add minced garlic and sauté until fragrant, stirring occasionally to avoid burning.
- Create the Creamy Sauce: Pour in the heavy cream and bring to a simmer, then add Parmesan cheese and stir until melted and creamy.
- Combine the Chicken and Pasta: Slice the rested chicken and add it to the sauce, then toss in the cooked pasta and combine well.
- Season and Garnish: Season with salt and pepper to taste, and garnish with fresh parsley before serving.
Notes
Pairs well with a simple green salad or garlic bread. Use quality Cajun seasoning for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 2g
- Sodium: 870mg
- Fat: 35g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 120mg