Description
Tender chicken infused with garlic flavor, served in a warm sandwich. Perfect for lunch or a quick dinner.
Ingredients
Scale
- 2 chicken breasts
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 slices bread (your choice)
- Lettuce or spinach (optional)
- Tomato slices (optional)
- Cheese slices (optional)
Instructions
- Season the chicken breasts with salt and pepper.
- Heat the olive oil in a pan over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the chicken breasts to the pan. Cook each side for about 6-7 minutes, or until fully cooked and no longer pink inside.
- Remove the chicken from the pan and let it rest for a few minutes.
- Toast the slices of bread in the same pan, soaking up any leftover garlic flavor.
- Slice the chicken into thin pieces.
- Assemble your sandwich by placing the chicken on a slice of bread. Add optional lettuce, tomato, and cheese. Top with another slice of bread.
- Serve and enjoy!
Notes
For a complete meal, consider serving with chips, salad, or fresh vegetables. Wrap leftovers in foil or plastic wrap and refrigerate for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg