introduction
Chicken & Quinoa Dinner Bowl is a tasty and nutritious meal option that is easy to make. It combines protein-rich chicken with quinoa, fresh vegetables, and healthy fats. This bowl is perfect for a quick weeknight dinner or meal prep for the week ahead.
why make this recipe
This recipe is not only delicious, but it is also very healthy. Quinoa is a great source of protein and fiber, making it a great base for meals. Adding chicken and vegetables boosts the nutrition even more. Plus, it is easy to customize with your favorite ingredients, making it a versatile dish for everyone.
how to make Chicken & Quinoa Dinner Bowl
Ingredients :
- 1 cup quinoa
- 2 cups chicken broth or water
- 2 chicken breasts, cooked and diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 1 avocado, sliced
- Olive oil
- Salt and pepper to taste
- Lemon juice (optional)
- Fresh herbs (optional)
Directions :
- Rinse quinoa under cold water; combine with chicken broth or water in a saucepan. Bring to a boil, then reduce heat to low and cover. Cook for 15-20 minutes until quinoa is fluffy.
- In a large bowl, mix cooked quinoa with diced chicken, bell pepper, cherry tomatoes, and broccoli.
- Drizzle with olive oil and season with salt, pepper, and lemon juice if desired.
- Top with sliced avocado and garnish with fresh herbs if using.
- Serve immediately or store in the fridge for meal prep.
how to serve Chicken & Quinoa Dinner Bowl
Serve the Chicken & Quinoa Dinner Bowl warm in individual bowls. You can add extra avocado, a squeeze of lemon juice, or a sprinkle of fresh herbs on top for added flavor.
how to store Chicken & Quinoa Dinner Bowl
This dish stores well in the fridge. Place servings in airtight containers and refrigerate for up to four days. If you make a large batch, it’s perfect for meal prepping for the week.
tips to make Chicken & Quinoa Dinner Bowl
- Make sure to rinse the quinoa before cooking to remove its natural coating, called saponin, which can taste bitter.
- Feel free to add other vegetables like spinach, zucchini, or carrots based on your preference.
- You can use leftover chicken or a rotisserie chicken to save time.
variation (if any)
You can easily make this recipe vegetarian by replacing chicken with tofu or beans. For a boost of flavor, consider adding spices like cumin or paprika.
FAQs
Q: Can I use other grains instead of quinoa?
A: Yes! You can replace quinoa with rice, barley, or bulgur if you prefer.
Q: Can I make this dish ahead of time?
A: Absolutely! This recipe is great for meal prep. Just store it in the fridge and reheat when ready to eat.
Q: How can I make this dish spicier?
A: You can add chopped jalapeños or red pepper flakes to increase the heat level.
Chicken & Quinoa Dinner Bowl
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Healthy
Description
A tasty and nutritious meal option combining protein-rich chicken with quinoa, fresh vegetables, and healthy fats.
Ingredients
- 1 cup quinoa
- 2 cups chicken broth or water
- 2 chicken breasts, cooked and diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 1 avocado, sliced
- Olive oil
- Salt and pepper to taste
- Lemon juice (optional)
- Fresh herbs (optional)
Instructions
- Rinse quinoa under cold water; combine with chicken broth or water in a saucepan. Bring to a boil, then reduce heat to low and cover. Cook for 15-20 minutes until quinoa is fluffy.
- Mix cooked quinoa with diced chicken, bell pepper, cherry tomatoes, and broccoli in a large bowl.
- Drizzle with olive oil and season with salt, pepper, and lemon juice if desired.
- Top with sliced avocado and garnish with fresh herbs if using.
- Serve immediately or store in the fridge for meal prep.
Notes
Make sure to rinse the quinoa before cooking to remove its natural coating, called saponin, which can taste bitter. Feel free to add other vegetables based on your preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
