Description
A refreshing and nutritious salad packed with fresh vegetables and creamy cottage cheese.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup diced cucumbers
- 1 cup diced tomatoes
- 1/2 cup diced bell peppers
- 1/4 cup chopped red onion
- 2 tablespoons fresh herbs (such as parsley, dill, or chives)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Combine the cottage cheese, cucumbers, tomatoes, bell peppers, and red onion in a large bowl.
- Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl.
- Pour the dressing over the salad and add the fresh herbs.
- Mix everything together gently until well combined.
- Serve immediately or refrigerate for 30 minutes before serving.
Notes
Use fresh, ripe vegetables for the best flavor. You can also add olives, avocado, or fruits like pineapple for a twist.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 10mg