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High-Protein Spinach and Artichoke Chicken Casserole


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  • Author: angela
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, High-Protein

Description

A healthy and filling chicken casserole, packed with protein and veggies, perfect for busy weeknights.


Ingredients

Scale
  • 2 cups shredded chicken
  • 1 cup fresh spinach
  • 1 cup canned artichoke hearts, chopped
  • 1 cup Greek yogurt
  • 1 cup mozzarella cheese, shredded
  • 1/2 cup Parmesan cheese, grated
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Olive oil (optional for greasing)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large mixing bowl, combine the shredded chicken, spinach, artichokes, Greek yogurt, mozzarella cheese, Parmesan cheese, garlic powder, salt, and pepper.
  3. Mix until well combined.
  4. Transfer the mixture into a greased baking dish and spread evenly.
  5. Bake in the preheated oven for 20-25 minutes or until the casserole is bubbly and the top is golden brown.
  6. Serve hot and enjoy!

Notes

For added flavor, consider using seasoned shredded chicken or a rotisserie chicken. Use low-fat cheese to reduce calories.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg
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