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Crispy Zucchini Fries with Parmesan Cheese


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  • Author: angela
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Enjoy these healthy and crispy zucchini fries coated in breadcrumbs and Parmesan cheese for a guilt-free snack or side dish.


Ingredients

Scale
  • 2 medium Zucchini
  • 1 cup Parmesan Cheese
  • 1 cup Breadcrumbs
  • 2 large Eggs
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 cup Marinara Sauce
  • 1 cup Aioli
  • 1 cup Ranch Dressing

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Wash the zucchini and cut them into long, thin slices or sticks.
  3. Mix the breadcrumbs, garlic powder, paprika, and grated Parmesan cheese in one bowl.
  4. Beat the eggs well in another bowl.
  5. Dip each zucchini stick in the egg mixture, then roll in the breadcrumb mixture to coat.
  6. Place the coated zucchini fries on a baking sheet lined with parchment paper.
  7. Bake in the preheated oven for about 20-25 minutes or until golden brown and crispy, turning halfway through.

Notes

For extra crunch, broil the fries for the last minute of baking.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 140mg
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