Description
Delicious, crunchy quinoa patties packed with vibrant vegetables, perfect for a healthy meal.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup grated vegetables (carrots, zucchini, etc.)
- 1/2 cup breadcrumbs
- 1/4 cup chopped onions
- 2 cloves garlic, minced
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- 1 egg (or flax egg for vegan option)
- Oil for frying
Instructions
- Combine the ingredients: In a large bowl, combine cooked quinoa, grated vegetables, breadcrumbs, onions, garlic, cumin, paprika, salt, pepper, and egg. Mix until well combined.
- Form the patties: With your hands, form the mixture into patties, ensuring they hold together well.
- Heat the skillet: Heat oil in a skillet over medium heat. You’ll want just enough oil to coat the bottom so the patties fry beautifully.
- Cook the patties: Cook the patties for about 4-5 minutes on each side or until golden brown and crispy.
- Serve with your favorite dipping sauce or pop them into a bun with fresh toppings for a satisfying meal.
Notes
Ensure your quinoa is cooled before mixing to help the mixture stick together better. Don’t skip the breadcrumbs—they add essential texture. Options for gluten-free breadcrumbs are available.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 patty
- Calories: 160
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 70mg