Description
A vibrant and comforting crustless quiche packed with spinach, tomatoes, and feta cheese, perfect for brunch or a light dinner.
Ingredients
Scale
- 3 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1 cup feta cheese, crumbled
- 4 large eggs
- 1 cup milk
- Salt and pepper to taste
- Olive oil or butter for greasing
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a pie dish with olive oil or butter.
- Mix together the eggs and milk in a large bowl.
- Stir in the spinach, cherry tomatoes, and feta.
- Pour the mixture into the prepared pie dish.
- Bake for 30-35 minutes until golden and set.
- Cool for a few minutes before slicing.
Notes
Serve with a salad or a dollop of Greek yogurt for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 375mg