Description
A simple and flavorful one-dish meal combining tender chicken, rice, and fresh veggies, topped with creamy tzatziki sauce.
Ingredients
Scale
- 1 lb boneless skinless chicken breast or thighs, diced
- 2 tbsp fresh lemon juice
- 2 tbsp extra virgin olive oil
- 1 cup fresh herbs (parsley, oregano, thyme)
- 1 cup uncooked long grain white rice
- 1 medium zucchini, grated
- 2 cups chicken broth
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly coat a 9 x 13-inch baking dish with olive oil.
- Toss diced chicken with lemon juice, olive oil, herbs, and spices until evenly coated.
- Let the chicken sit for 30 minutes to allow flavors to sink in.
- Gently stir in uncooked rice, grated zucchini, and chicken broth until well mixed.
- Cover the dish securely with aluminum foil.
- Bake for 45-50 minutes, or until the rice is tender and liquid is absorbed.
- Remove from the oven and fluff the rice with a fork.
- Top with tzatziki sauce, garnish with fresh herbs, and add lemon wedges for serving.
Notes
Marinate the chicken overnight for added flavor. Substitute zucchini with bell peppers or spinach for variety.
- Prep Time: 30 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg