Why Make This Recipe
This flavorful marinated flank steak recipe paired with easy grilled vegetables is a perfect choice for a summertime barbecue or a cozy family dinner. The tender, juicy steak complements the vibrant veggies, making it not only delicious but also visually appealing. It’s an excellent option for those who want something simple yet packed with taste. Plus, the marinade brings a burst of flavor that makes the flank steak stand out.
How To Make Flavorful Marinated Flank Steak with Easy Grilled Vegetables Platter
Ingredients:
- 1.5 to 2 pounds flank steak
- â…“ cup (80 ml) extra virgin olive oil
- ¼ cup (60 ml) soy sauce (low sodium preferred)
- 3 cloves fresh garlic, minced
- 2 tablespoons Worcestershire sauce
- 1 tablespoon honey
- 2 tablespoons fresh lemon juice
- 1 teaspoon freshly ground black pepper
- 1 teaspoon smoked paprika (optional)
- 2 medium red bell peppers, sliced into strips
- 2 medium zucchini, sliced lengthwise
- 1 large red onion, sliced into thick rings
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil (for brushing veggies)
- Salt and pepper to taste
- Fresh herbs like rosemary or thyme (optional)
Directions:
- Mix the Marinade: In a mixing bowl, whisk together the olive oil, soy sauce, minced garlic, Worcestershire sauce, honey, lemon juice, black pepper, and smoked paprika if using.
- Marinate the Flank Steak: Place the steak in a resealable plastic bag or a shallow dish. Pour the marinade over the steak, coating it well. Seal the bag or cover the dish and refrigerate for at least 1 hour, up to 8 hours.
- Prep the Vegetables: Slice the red bell peppers, zucchini, and red onion. Trim the asparagus. Toss all the veggies lightly with olive oil, salt, pepper, and fresh herbs if desired.
- Preheat the Grill: Heat the grill to medium-high (around 400°F / 200°C), making sure it is clean and well-oiled.
- Grill the Vegetables: Place the veggies on the grill, turning occasionally for about 8-10 minutes until grill marks appear and they are crisp-tender. Grill the asparagus for 4-5 minutes, watching closely.
- Grill the Flank Steak: Remove the steak from the marinade and let the excess drip off. Grill for about 4-5 minutes per side for medium-rare (internal temperature 130-135°F / 54-57°C). Adjust the time for your preferred doneness.
- Rest the Steak: Transfer the steak to a plate or cutting board. Tent it with foil and let it rest for 10 minutes to retain its juices.
- Slice and Serve: Cut the steak thinly against the grain and arrange it alongside the grilled vegetables.
How to Serve Flavorful Marinated Flank Steak
Serve this delicious flank steak with the grilled vegetables on a large platter. You can add a fresh salad or some crusty bread on the side for a complete meal. A drizzle of extra olive oil or a squeeze of lemon juice over the top can enhance the flavors even more.
How to Store Flavorful Marinated Flank Steak
If you have leftovers, store the cooked flank steak and the grilled vegetables separately in airtight containers. They can be kept in the refrigerator for 3 to 4 days. To reheat, place the steak in a skillet over medium heat, or warm it in the microwave. Enjoy the veggies cold or reheated.
Tips to Make Flavorful Marinated Flank Steak
- Don’t skip the marinating time. The longer you marinate, the more flavor the steak will absorb.
- Make sure to cut the steak against the grain for easier chewing.
- Use a meat thermometer to check for doneness for the perfect cooked steak every time.
Variation
You can add other vegetables like cherry tomatoes, mushrooms, or corn to the grilling mix. They all add unique flavors and textures that can enhance your veggie platter.
FAQs
Can I use a different cut of meat?
Yes, other cuts like sirloin or skirt steak can work, but cooking times may vary.
What can I serve with flank steak?
Flank steak pairs well with mashed potatoes, rice, or a fresh green salad.
Can I make the marinade ahead of time?
Absolutely! You can prepare the marinade a day in advance and store it in the fridge until you’re ready to use it.
Flavorful Marinated Flank Steak with Easy Grilled Vegetables
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A delicious marinated flank steak accompanied by vibrant grilled vegetables, perfect for barbecues or family dinners.
Ingredients
- 1.5 to 2 pounds flank steak
- â…“ cup (80 ml) extra virgin olive oil
- ¼ cup (60 ml) low sodium soy sauce
- 3 cloves fresh garlic, minced
- 2 tablespoons Worcestershire sauce
- 1 tablespoon honey
- 2 tablespoons fresh lemon juice
- 1 teaspoon freshly ground black pepper
- 1 teaspoon smoked paprika (optional)
- 2 medium red bell peppers, sliced into strips
- 2 medium zucchini, sliced lengthwise
- 1 large red onion, sliced into thick rings
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil (for brushing veggies)
- Salt and pepper to taste
- Fresh herbs like rosemary or thyme (optional)
Instructions
- Mix the Marinade: In a mixing bowl, whisk together the olive oil, soy sauce, minced garlic, Worcestershire sauce, honey, lemon juice, black pepper, and smoked paprika if using.
- Marinate the Flank Steak: Place the steak in a resealable plastic bag or a shallow dish. Pour the marinade over the steak, coating it well. Seal the bag or cover the dish and refrigerate for at least 1 hour, up to 8 hours.
- Prep the Vegetables: Slice the red bell peppers, zucchini, and red onion. Trim the asparagus. Toss all the veggies lightly with olive oil, salt, pepper, and fresh herbs if desired.
- Preheat the Grill: Heat the grill to medium-high (around 400°F / 200°C), making sure it is clean and well-oiled.
- Grill the Vegetables: Place the veggies on the grill, turning occasionally for about 8-10 minutes until grill marks appear and they are crisp-tender. Grill the asparagus for 4-5 minutes, watching closely.
- Grill the Flank Steak: Remove the steak from the marinade and let the excess drip off. Grill for about 4-5 minutes per side for medium-rare (internal temperature 130-135°F / 54-57°C). Adjust the time for your preferred doneness.
- Rest the Steak: Transfer the steak to a plate or cutting board. Tent it with foil and let it rest for 10 minutes to retain its juices.
- Slice and Serve: Cut the steak thinly against the grain and arrange it alongside the grilled vegetables.
Notes
Marinate the steak for better flavor absorption and always cut against the grain for tenderness.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 7g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg



