Description
A delightful Hawaiian Chicken Sheet Pan dish combining tender chicken thighs, sweet pineapple, and colorful vegetables, perfect for easy weeknight meals.
Ingredients
Scale
- 2 pounds chicken thighs
- 1 cup pineapple chunks
- 1 bell pepper, sliced
- 1 red onion, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Cooked rice, for serving (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Combine the chicken thighs, pineapple, bell pepper, onion, soy sauce, olive oil, garlic, salt, and pepper in a large bowl.
- Spread the mixture evenly on a sheet pan.
- Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Serve hot over cooked rice if desired.
Notes
For extra flavor, marinate the chicken thighs in soy sauce and minced garlic for at least 30 minutes before cooking. Feel free to add other vegetables like zucchini or snap peas for more nutrition.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 9g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg