Description
Delicious and nutritious sticky chicken rice bowls with wholesome brown rice and colorful vegetables, perfect for a quick weeknight dinner.
Ingredients
Scale
- 2 lbs boneless, skinless chicken thighs (or breasts for a leaner option)
- 1/4 cup low-sodium soy sauce (or tamari for a gluten-free option)
- 2 tablespoons honey (or maple syrup for a vegan alternative)
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon sesame oil (or olive oil)
- 2 cups brown rice (or cauliflower rice for a low-carb option)
- 1 cup broccoli florets (or your favorite vegetables)
- 1 red bell pepper, sliced
- 1 carrot, julienned
- Sesame seeds and green onions for garnish
- Sriracha or chili paste for heat (optional)
- Chopped cilantro for freshness (optional)
Instructions
- Marinate the chicken: In a large bowl, mix the soy sauce, honey, rice vinegar, garlic, ginger, and sesame oil. Add the chicken and coat it well. Cover and refrigerate for at least 30 minutes, or overnight for more flavor.
- Cook the rice: Rinse the brown rice in cold water. In a medium pot, combine the rice with 4 cups of water. Bring it to a boil, then lower the heat, cover, and simmer for 30-35 minutes until the rice is tender and water is absorbed.
- Prepare the vegetables: While the rice cooks, steam the broccoli and sauté the bell pepper and carrot in a pan over medium heat until tender, about 5-7 minutes. Season with a pinch of salt and pepper.
- Cook the chicken: Heat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side, or until cooked through and caramelized. Let it rest for a few minutes before slicing.
- Assemble the bowls: In serving bowls, layer the rice, followed by the sautéed vegetables and sliced chicken. Drizzle with any remaining marinade if desired, and garnish with sesame seeds and green onions.
- Serve and enjoy! Serve your Healthy Sticky Chicken Rice Bowls warm and enjoy the delightful blend of flavors and textures.
Notes
Store leftovers in an airtight container for up to 3 days. To reheat, add a splash of water and heat in the microwave or on the stovetop.
- Prep Time: 30 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg