Description
A fresh and colorful chicken salad inspired by street corn, packed with protein and veggies. Perfect for lunch, dinner, or a potluck.
Ingredients
Scale
- 1 each Red Bell Pepper (can substitute with yellow or orange pepper)
- 1 each Red Onion (can replace with green onions)
- 1 each Jalapeno (omit for non-spicy version)
- 2 cups Frozen Corn (or use fresh/grilled corn)
- 2 cups Cooked Chicken Breast (rotisserie chicken works too)
- 1 bunch Scallions (replace with chives if preferred)
- 1/2 cup Fresh Cilantro (omit if not preferred)
- 1/3 cup Cotija Cheese (feta or ricotta salata can be substituted)
- 1/2 cup Light Mayo (or more Greek yogurt)
- 1/2 cup Plain Nonfat Greek Yogurt (or sour cream for a richer taste)
- 1 each Lime (for zest and juice)
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Chili Powder
- 1 teaspoon Kosher Salt (or sea salt)
Instructions
- Start by rinsing and chopping the red bell pepper and red onion into small pieces. If you’re using jalapeno, remove the seeds for less heat and chop it finely.
- In a large bowl, add the frozen corn and microwave it for about 2-3 minutes until warm. If you’re using fresh or grilled corn, cut it off the cob and add it to the bowl.
- Add the cooked chicken breast to the bowl. If you are using rotisserie chicken, shred it before adding.
- Chop the scallions and cilantro (if using), and add them to the mix.
- In a separate bowl, mix the light mayo, plain Greek yogurt, lime zest, lime juice, cumin, paprika, chili powder, and kosher salt. Stir until well combined.
- Pour the dressing over the chicken and veggie mix. Toss everything together until all the ingredients are well coated.
- Finally, sprinkle the Cotija cheese on top and give it one final gentle toss.
Notes
For best flavor, use fresh ingredients. Grilling the corn can add a nice smoky taste. Adjust the spice level as preferred, and feel free to experiment with different toppings.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 75mg